Pharmacy Herbology

What is Fennel? Fennel is a highly aromatic and flavorful herb that is widely used in culinary dishes and traditional medicine. It belongs to the Apiaceae family and is scientifically known as Foeniculum vulgare . The plant is native to the Mediterranean region but is now grown in various parts of the world. Fennel has a unique taste that combines the flavors of anise and licorice, making it a popular ingredient in both savory and sweet dishes. It is known for its edible bulb, feathery leaves, and seeds, each offering distinct flavors and health benefits. Overview of Nutritional Value Fennel is not only a flavorful herb but also a nutrient-dense food. It is packed with essential vitamins, minerals, antioxidants, and dietary fiber. A typical serving of fennel contains: Vitamins: Rich in vitamin C, vitamin A, and several B vitamins, including folate. Minerals: A good source of potassium, calcium, magnesium, iron, and manganese. Antioxida...